{"id":1927,"date":"2025-03-27T13:11:58","date_gmt":"2025-03-27T00:11:58","guid":{"rendered":"https:\/\/theempoweredbirthcoach.com\/?post_type=product&#038;p=1927"},"modified":"2025-03-27T13:56:44","modified_gmt":"2025-03-27T00:56:44","slug":"cwrs-grwp-geni-grymus","status":"publish","type":"product","link":"https:\/\/theempoweredbirthcoach.com\/cy\/product\/cwrs-grwp-geni-grymus\/","title":{"rendered":"Cwrs Gr\u0175p &#8211; Geni Grymus"},"content":{"rendered":"<h3>Beth i\u2019w ddisgwyl?<\/h3>\n<ul>\n<li>Amser i baratoi\u2019n drylwyr ar gyfer eich geni.<\/li>\n<li>Cefnogaeth i deimlo\u2019n rymus ac yn hyderus am enedigaeth.<\/li>\n<li>Dod i adnabod pwysigrwydd y cyswllt rhwng y meddwl a\u2019r corff yn ystod beichiogrwydd a sut y gall hyn effeithio eich genedigaeth.<\/li>\n<li>Dod i adnabod cyplau eraill sy\u2019n disgwyl ar yr un pryd \u00e2 chi.<\/li>\n<li>Dysgu technegau ymdopi ac ymlacio yn ystod esgor a genedigaeth<\/li>\n<li>Llyfryn cwrs geni grymus i atgyfnerthu\u2019r hyn a ddysgir yn y sesiynau<\/li>\n<li>Cyswllt trwy WhatsApp i ofyn cwestiynnau a chysylltu gyda eraill ar y cwrs<\/li>\n<li>Traciau geni grymus \/Hypnobirthing mp3s<\/li>\n<li>Rhyddhau ofn o amgylch eich genedigaeth<\/li>\n<li>Cael amser arbennig unwaith yr wythnos i chi, eich partner geni a\u2019ch babi<\/li>\n<li>HEFYD adnoddau ychwanegol megis lincs i fidios geni positif, cyfrifon cyfryngau cymdeithasol, dogfen dymuniadau geni ffafriol a MWY!<\/li>\n<\/ul>\n<p>Gadewch i mi fynd \u00e2 chi ar daith o deimlo\u2019n bryderus, yn nerfus ac yn ofnus \u2013 i gyffrous, hyderus a grymus am eich genedigaeth!<\/p>\n<p>Sesiwn 1: Beth ydy \u2018hypnobirthing\u2019\/ technegau geni grymus? Y pwysigrwydd rhwng y cysylltiad meddwl\/corff a sut mae\u2019n dylanwadu ar ein profiad geni. Dysgu am hunan-hypnosis a sut i ddatblygu meddylfryd gadarnhaol. Pam yden ni\u2019n teimlo poen a sut i deimlo\u2019n fwy cyfforddus?<\/p>\n<p>Sesiwn 2: Dysgu techengau geni grymus ac ymlacio dwfn \u2013 p\u0175er ymlacio! Tylino, delweddu, technegau anadlu, iaith, amgylchedd geni, yr hormonau geni, sut gall eich partner geni eich cefnogi orau + MWY<\/p>\n<p>Sesiwn 3: Sut i gael y gorau o\u2019r system famolaeth. Beth yw eich hawliau a\u2019ch dewisiadau o ran beichiogrwydd a genedigaeth? Sut i wneud y penderfyniadau cywir i chi a\u2019ch babi a theimlo\u2019n hyderus yn eich dewisiadau. Sut y gall eich partner geni eirioli ar eich rhan + MWY<\/p>\n<p>Sesiwn: 4: Camau\u2019r esgor a beth allwn ni ei wneud ym mhob cam i roi hwb i\u2019r hormonau geni a\u2019n helpu i deimlo\u2019n gyfforddus. Sut i atal rhwygo, yr awr aur ar \u00f4l genedigaeth a chreu dogfen dewisiadau geni. Trafod gwahanol senarios a sut i gael profiad geni grymus hyd yn oed os ydy\u2019r esgor yn mynd oddi ar y llwybr roeddech wedi gobeithio amdano.<\/p>\n<p><strong>Dyddiadau ar gyfer 2025:<\/strong><\/p>\n<ul>\n<li>Ebrill \u2013 6th, 13th, 20th &amp; 27th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Mai \u2013 4th, 11th, 18th &amp; 25th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Mehefin \u2013 8th, 15th, 22nd &amp; 29th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Gorffennaf \u2013 6th, 13th, 20th &amp; 27th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Awst \u2013 3rd, 10th, 17th &amp; 24th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Medi \u2013 7th, 14th, 21st &amp; 28th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Hydref \u2013 5th, 12th, 19th &amp; 26th @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Tachwedd \u2013 2nd, 9th, 16th &amp; 23rd @7pm-9:30pm SUNDAY UKT<\/li>\n<li>Rhagfyr \u2013 30th (of Nov), 7th, 14th &amp; 21st @7pm-9:30pm SUNDAY UKT<\/li>\n<\/ul>\n<p><strong>Mae pob sesiwn ar ddydd Llun am 7:00pm\u20139:30pm<\/strong><\/p>\n<p><a href=\"https:\/\/theempoweredbirthcoach.com\/cy\/telerau-ac-amodau\/\">* Telerau ac Amodau<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gadewch i mi fynd \u00e2 chi ar daith o deimlo\u2019n bryderus, yn nerfus ac yn ofnus o\u2019ch genedigaeth \u2013 i deimlo\u2019n HYDERUS, CYFFROUS a Grymusol i roi genedigaeth i\u2019ch babi!<\/p>\n<table border=\"0\" width=\"600\" cellspacing=\"0\">\n<tbody>\n<tr>\n<th>Coach<\/th>\n<td>Lliwen MacRae<\/td>\n<\/tr>\n<tr>\n<th>Type<\/th>\n<td>Cwrs gr\u0175p<\/td>\n<\/tr>\n<tr>\n<th>Delivery<\/th>\n<td>ar-lein<\/td>\n<\/tr>\n<tr>\n<th>Time<\/th>\n<td>&gt;10 awr dros 4 wythnos (2.5 awr y sesiwn)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ni fyddwch byth yn difaru buddsoddi yn eich genedigaeth, mae pob Menyw yn haeddu profiad geni grymus!<\/p>\n<p>Ddim yn si\u0175r?\u00a0<a class=\"btn btn-primary\" href=\"https:\/\/calendly.com\/hypnobirthingcoach\/consultation\" target=\"_blank\" rel=\"noopener\">Archebwch ymgynghoriad rhad ac am ddim<\/a><\/p>\n","protected":false},"featured_media":1460,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-1927","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cyrsiau-grwp","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/product\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/media\/1460"}],"wp:attachment":[{"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/product_brand?post=1927"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/product_cat?post=1927"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/theempoweredbirthcoach.com\/cy\/wp-json\/wp\/v2\/product_tag?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}