• Time to thoroughly prepare for your birth as a Mother and birth partner.
• Support to feel empowered and confident about birth.
• Antenatal education about what happens in your body and mind during childbirth.
• Get to know other couples who are expecting at the same time as you.
• Learn coping and relaxation techniques for labour and birth.
• Hypnobirthing Workbook to reinforce what will be learnt in the sessions.
• Contact via WhatsApp/messenger.
• x10 Hypnobirthing mp3 tracks.
• Release fears surrounding your birth.
• Have time once a week for you, your birth partner and your baby to bond and connect.
• PLUS extra resources including links to positive birth videos, social media groups, birth preferences document + MORE!

Let me take you on a journey from feeling anxious, nervous and scared – to excited, confident and empowered about your birth!

Session 1: Hypnobirthing – what is it? The importance between the mind/body connection and how it influences our birth experience. Learn about self-hypnosis and how to develop a positive mindset. Why do we feel pain and how to feel more comfortable?

Session 2: Hypnobirthing tools & techniques – the power of relaxation!  Massage, visualization, breathing techniques, language, birth environment, the birth hormones, how can your birth partner best support you + MORE

Session 3: How to get the best out of the maternity system. What are your rights and choices when it comes to pregnancy and birth? How to make the right decisions for you and your baby and feel confident in your choices. How your birth partner can advocate for you + MORE

Session: 4: The stages of labour and what can we do in each stage to boost the birth hormones and help us feel comfortable. How to prevent tearing, the golden hour after birth and creating a birth preferences document. Discussion around different scenarios and how to have an empowered birth even if your labour goes off your intended path. Get excited about your birth! *Any medical or health concerns should be discussed with your healthcare provider*

Dates for 2025:

• April – 7th, 14th, 21st, 28th at 6:00pm – 8:30pm NZT
• May – 5th, 12th, 19th, 26th at 6:00pm – 8:30pm NZT
• June – 9th, 16th, 23rd, 30th at 6:00pm – 8:30pm NZT
• July – 7th, 14th, 21st, 28th at 6:00pm – 8:30pm NZT
• August – 4th, 11th, 18st, 25th at 6:00pm – 8:30pm NZT
• September – 8th, 15th, 22nd, 29th at 6:00pm – 8:30pm NZT
• October – 6th, 13th, 20st, 27th at 6:00pm – 8:30pm NZT
• November – 3rd, 10th, 17th, 24th at 6:00pm – 8:30pm NZT
• December – 1st, 8th, 15st, 22nd at 6:00pm – 8:30pm NZT

All sessions are Mondays @ 6:00pm–8:30pm

*Terms and Conditions

What to expect?

• Emotional support and space to unload
• Continuous support via social media
• Build confidence and a positive mindset
• Create a plan for actionable steps towards positive change
• Time for you to share your thoughts in a confidential and safe space

I am not a therapist and not qualified to give out any medical advice*

Terms and Conditions

What to expect?

• Time to thoroughly prepare for your birth
• Support to feel empowered and confident about birth
• Learn about what happens in your body and mind during childbirth
• Learn coping and relaxation techniques
• Hypnobirthing Workbook to reinforce what will be learnt in the sessions
• Contact via WhatsApp/messenger
• Hypnobirthing mp3’s
• Release fear
• Have special time once a week for you, your birth partner and your baby
• Tailored support for you, your birth partner and baby

I am not a medical professional. Any medical or health concerns should be discussed with your healthcare provider*

Terms and Conditions